When we remain silent for a long time in a certain position, sometimes the body feels more rigid. For example when someone works in office, usually some people are in a sitting position in a long time. This causes the body to feel stiff and heavier.
So that our body does not feel more stiff and heavy, it is necessary to do some stretching exercises for our body, stretching for flexibility is good for our healthy. Here are some ways or techniques to flex the body in a short time.
Stretching muscles in the legs, waist and hand
As a main point, stretching is a very effective activity done in order to gain flexibility. So, it is important for us to do some of stretching training in living a life. We can start the flexibility training with stretch our legs, waist and hands at once. The way is quite easy, which stands with stretched legs, then bend down the body while swinging hands up and down effectively make the body feel more flexible. Do it over and over again in the not too distant future.
Body bending forward
How to flex the body with body bending techniques forward is very easy, simply by stretching the hamstrings and back muscles effectively calm the nervous system. By sitting on the floor or over the mattress while straightening the two legs forward, then bowing to the body followed by breathing can help relax some of the muscles are stiff and tense.
Bringing some muscles to the hamstrings and spinal muscles can increase the mobility of the shoulders. Simply standing and stretching stiffly and bowing followed by breathing can make the body feel supple in just a few minutes.
With the technique of increasing the flexibility of the spine, open shoulders, strengthening the back muscles are able to stimulate the central nervous system. Lie on your stomach by putting your forehead on the floor, arm on your side, straight legs and palms up. Along with that breath, upper body, head, legs and arms lifted from the floor. Then hold it down and then lower it slowly.
Gymnastic Yoga for stretching
Some movements of yoga exercises can be used as a body flexibility exercise. By carrying out several movements of yoga within a few minutes is believed to be very powerful to make the body more flexible.
By flexing some stiff muscles not only reduce the feeling of stiff / uncomfortable, but by doing muscle stretching exercises in some parts of the body able to smooth blood circulation so that the body is not easy to feel sore and scratch.