Ballet is a dance that comes from europe, it is already famous all over the world as one of the dance techniques are so popular. a dance that combines all aspects such as dance movements meme, ballet, acting as well as singing and orchestral music is in the first growing in the European region as an entertainment and spectacle for the nobility at that time.
Beside its charming and beautiful, ballet dance also has tremendous benefits for health and also for the formation of characters penarinya. what are the benefits? Let's see the explanation below
1. Make the body more upright
The initial benefit of this one ballet online is to enforce the posture of the sultan, a movement in ballet such as standing upright that will train the ballet ballet spine so that baseball grows bent. this efficacy baseball will be seen at such a short time, but by always doing ballet movement will be more upright posture. this upright posture. upright posture was so good for the health of the spine from the problem of bony bone and also the nerve pinched at the back of the bone. therefore, we can see that this ballet dancer will surely be seen to have a better tubu posture than with an office worker who always sits down.
2. Make Our Body Flexibel
Ballet dance is very popular with movements that are so flexible. bending motion that can make the audience chuckle in awe like a foot that can be lifted 180 degrees and kissing knee motion would require extraordinary body flexibility. for the beginner ballet dancers, this body flexibility is baseball will be directly obtained because of the practice for many years.
3. Make Us Taller
Another benefit that is felt after performing ballet dance is that we become taller than the size of the posture. Unfortunately, this certainly does not apply to adult ballet dancers whose growth period is over. The benefits of this one will be so good for children who play ballet. Ballet movement that requires the dancers to keep upright to make the growth of the children will be better. However, although Adults will not feel the benefits of this one, it is not a reason for adults not to do this activity. They can still feel the benefits of others.
4. Tighten the Muscles in the Body
Not just good for the bones, the movement in this ballet dance is also very good for muscle body. this is caused by the many movements that exist in this dance need to rest in the foot for example. with regular practice over the years, the movement will train the muscles to become even stronger.
5. Can flatten the stomach
Then, ballet dancing is also able to flatten the belly of the dancers. why is that? this is because by some movement on ballet that requires the dancers to puff up the muscles to the stomach will be interested. interested in this abdominal muscles in a way will continuously give effect so good that the stomach will become increasingly lean. then baseball wonder if the average ballet player has a slender stomach.
As mentioned above, Ballet is a very effective activity to make our body bending. Many of the ballet movements that train our body flexibility. The result, not infrequently in the end the ballet dancers have a very flexible body. Doing ballet is not a very difficult thing to do. The keys are, we have a great desire, and practice diligently. But like any other sports, Ballet also encourages us to and do not forget to stretching first. Stretching exercises are helpful to start more serious Ballet activities.
With knowing about ballet dance and its benefits to our body health, it is no wonder if this dance is so recommended for women and men who want the best thing for his health. Or for parents who have a toddler or a child, there is no harm in sending the children ballet breed, it in fact will indirectly help to shape the child's character.***