In order to build our the body to fit and not easily sick or injured, the muscles of our body must be strong and flexible. Because basically, when our body muscles are flexible, doing other sports movement will be easier and avoid injury. One of the flexibility exercises of the body is Yoga.
Most of people think that movements in this one flexibility exercise are difficult, except by experienced athletes. In fact, flexibility practice with yoga is doing some stretching to increase the flexibility of the body so as not to rigid. Can start with simple movements to train the muscles of the body.
Yoga is a kind of flexibility stretcing which has many benefits both for the body. Maintain body shape, train breathing and make the body muscles supple or flexible. In addition, Yoga is also an easy exercise. Regular exercise yoga not only can make the body more fit and flexible, but also blood circulation, and reduce stress. After doing yoga, usually the body and brain will feel more relaxed and more spirit to perform other activities.
Keep in mind is to regulate breathing regularly while doing yoga movements. Discard and take a breath while calculating and switching from one motion to another. Do not hold your breath for longer than it can, because it will make the yoga movement becomes uncomfortable.
The imporant thing while doing yoga or another stretch exercise is still relaxed, so that the body can be flexible and flexible. To relax, it is necessary to breathing exercises that are indeed one of the main components in yoga sports. When able to regulate breathing properly, the muscles of the body can perform better stretching, thereby increasing flexibility and flexibility of the body.
Not only from how to breathe while doing yoga exercise, certain types of yoga can also be done as an aspect of stretching exercises that can make the body's muscles become more flexible. For example bikram yoga, which is doing yoga in the hot room. When doing bikram yoga, the muscles of the body become warmer so that stretching activities easier to do. Yoga movements also become easier.
Of course, a flexible body does not appear after only one time doing yoga exercises. Regular exercise needs to be done so that the muscles of the body accustomed to doing yoga sports so much faster to be flexible and flexible.