Pole dancing, or dance that uses pole as the media was a less popular sport, but now pole dancing is an activity sport that much-loved because it has a myriad of benefits. Pole dancing or so-called pole dance is a sport that combines the beauty of dance and gymnastics movement by using the pole as a tool of his help. Pole dance first appeared in America in 1920.
Some people think pole dancing is the same as the erotic dance that is often performed in clubs or bars. In fact, this skewed statement to the sport is simply not true, because in fact the pole dancing is very different from the erotic dance itself. Pole dancing away from the impression of erotic and indeed pure dance art combined with the movement of gymnastics.
Stamina, strength, body flexibility and endurance are the absolute requirements mandatory for those interested in learning pole dancing. Because in pole dance a lot of extreme movements such as lifting the body up parallel to the floor or reverse movement that rests on the pole. It is therefore clear that pole dancing is more synonymous with sports than erotic dance.
In the world, pole dance has been competed in the Olympics. This shows that pole dance does have a lot of interest. China and Japan are Asian countries with the most pole dancing enthusiasts even become members in World Pole Dance.
For those who are afraid or avoid because they think that pole dancing can only be done by professional gymnasts or dancers, do not be afraid. Because, even laypeople can do pole dance moves as long as practicing intensively for several months according to the time specified.
Almost the same as Ballet, pole dancing is one activity that is closely related to the flexibility of the body. Exercising flexibility by doing this exercise is very fun. Especially because it has many benefits to train the overall strength of the body, those are:
1. Increased flexibility
Every pole dancing movement has its own challenges and it will increase the flexibility of your body. The level of difficulty can be arranged in such a way according to each ability. And slowly but surely your body will become more flexible so that it can conquer difficult movements from day to day.
2. Cardiovascular exercise
The movement of pole dancing is included in this type of cardiovascular exercise. You can burn about 250 calories while having fun. Cardio exercise is very useful for weight loss, improve heart and lung health.
3. Increase muscle strength
Practicing pole dancing longer will increase your muscle strength. With regular exercise, you will eventually be able to bear your own weight on the pole without the help of other tools anymore.
As a beginner, this exercise is quite heavy because of the possibility of falling or injury is very large. Therefore, do not pole and dance indiscriminately, try to find the right and experienced trainer / trainer to teach you movement by movement according to the terms. The coach will also help you master the techniques gradually so as not to exceed the limits possessed.***