Ballet began to be taught to children at a young age. This is done because the movement on ballet requires flexibility of the body and physical strength, especially on the feet. If since childhood ballet dance has been taught, the dancers will have good foot resistance so movement by motion can be done easily.
Ballet in children is taught as they age 2-4 for women and 5-7 years for men. Those who want their children to have a professional career in the ballet world will start sending their children to the academy at a young age to learn the basics of ballet in detail.
As discussed earlier, children can begin to learn ballet when he was two years old. He can be enrolled to the course with accompanying parents. The concept of ballet at the age of 2 years is to introduce movement, music, and creativity in play. Children are not forced to learn basic movements because the concept is still playing and having fun. As time passes, parents will not accompany any more children in the classroom because they have dared to follow their own lessons.
From the research, ballet dance not only has a beautiful movement, but every movement on ballet is very good for the health of the dancers. The most visible is our body becomes very flexible. Our muscles become strong, our legs will become stronger, also effective to streamline the body, and elevate the body.
Nowadays, many media to be able to train our bodies become supple. And one of them is with some regular flexibility exercises. With the help of stretching equipments in general, we can achieve flexibility quickly. Or, in ballet we will be more facilitated by using tools such as ballet stretch band, or other ballet equipment. By optimizing the exercise, we will be faster in achieving flexibility.
Ballet dance is famous for its very flexible movements. Flexible motion that can make the audience chuckle in awe like a foot that can be lifted 180 degrees and kissing knee movement would require extraordinary body flexibility. For the beginner ballet dancers, body flexibility is not going to get directly because of the need for practice for years.
Not only good for the spine, the movement that exists in ballet dance is also good for the muscles of the body. As we know that movement in ballet dance requires strong muscle body. This is due to the many movements that exist in the flexibility exercises with this ballet should rest on the tip of the foot for example. With regular practice for many years, the movement will train the muscles in addition to more flexible, also become stronger
Then, flexibility exercises with ballet also increase leg strength. In the shadow resting on the feet can also make the ballet dancer's legs become more beautiful ballet benefits for health, or make the body that does it becomes higher. This of course does not apply to adult ballet dancers whose growth period has been completed. This benefit will be very good for children who play ballet. Ballet movement that requires the dancers to stay upright makes growth in children will be faster. Coupled with tools such as ballet bands, or ballet straps, children will feel the benefits with a relatively faster time.
Given the various health benefits, it is not wrong if this ballet dance is highly recommended for those who want his little brother to get the positive benefits as mentioned above. What should be noted, however, is that the benefits of this ballet will not be attained or felt only once or twice. It can take up to a year, two years or even more. Therefore, usually this ballet ditekuni by someone since she was a child.