As one form of good flexibility exercise, it's no wonder to make ballets famous all over the world. Many of the techniques of ballet dance can be used as a form of stretching exercises for body flexibility. The dance that combines various aspects such as ballet dance, mime, acting, and also chanting or orchestra music originally developed in the European region as one of the spectacle or entertainment for the nobility of the time.
As mentioned earlier, ballet has some form of movement, which then becomes very popular among many. Some of the movements are pointe, piroutte, and plie. All of the techniques can be use as a flexibility training, and helps people in order to have a healthy life.
The pointe movement is a standing movement with the toe that characterizes this one dance. Then, the piroutte movement is a movement that resembles a dancing swan. While the plie movement itself is a bent leg movement but the body must remain standing upright.
If we ever see ballet shows, then we can already imagine the three names of the movement. In addition, there is also a movement lift feet up to 180 degrees are very familiar with ballet. With these movements, it needs a flexible body so it can make a ballet dance look very beautiful.
In addition to beautiful and charming, ballet dance also has tremendous benefits for the health and flexibility of his dancer's body. Aka no wonder many people do ballet as a form of stretching and flexibility training.
It is no secret that ballet dance is known for its very flexible movements. Flexible motion that can make the audience chuckle in awe like a foot that can be lifted 180 degrees and kissing knee movement would require extraordinary body flexibility. For the beginner ballet dancers, body flexibility is not going to get directly because of the need for regular flexibility exercises.
Another benefit of this ballet dance is to enforce the dancer's posture. Movement on ballet as the movement stands upright will train the ballet dancer spine so as not to grow bowed. Same as stretching for flexibility, the result of the creation of this erect body will not be seen in a short time, but by often performing this ballet movement the posture will be more upright. Higga on the result, we can see that the ballet dancers must have seen a more upright posture compared with office workers who often sit bending.
Not only good for the spine, the flexibility exercises found in the ballet dance are also good for the muscles of the body. As we know that movement in ballet dance requires strong muscle body. This is due to the many movements that exist in this dance should rest on the tip of the foot for example. With regular exercise for many years, the movement will train the muscles to become stronger.
Stretching exercises will obviously help us in raising the body. As we know, the majority of ballet movements are stretches. So, in addition to the benefits of ballet for health mentioned above, there are also other benefits of ballet dancing that makes your body higher. So stretching exercises on ballet are actually highly recommended by children who are still in the growth stage.
With the various health benefits, it is not wrong if this ballet dance is highly recommended for women or men who want the good things as mentioned above. What should be noted, however, is that the benefits of this ballet will not be attained or felt only once or twice. It can take up to a year, two years or even more. Therefore, usually this ballet ditekuni by someone since she was a child. Because all forms of flexing exercises will be better and more effective when taught and performed since children.