It is also important to know, joint range of motion is improved acutely and chronically
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The movement of bodies belonging to similar gymnastics, dancers, or athletes often leaves the
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This paper will discuss about stretching exercises to achieve more height aimed at teenagers
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Sports injuries are any form of damage to the body that arises, either during exercise or
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When we remain silent for a long time in a certain position, sometimes the body feels more
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In general, a lot of sports can be chosen to do in everyday life. However, do we know that
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As one of the fitness sections, flexibility is often forgotten by many people. This may be due
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